Russia Sesame Seeds Market Research Report, 2030

The sesame seed market in Russia is gradually gaining momentum, driven by growing consumer interest in healthy and nutrient-rich food products. Historically, sesame seeds have been a staple in cuisines from the Middle East and Asia, but their usage in Russia is expanding, especially in urban areas where health-conscious eating habits are on the rise. Known for their high nutritional value, sesame seeds are an excellent source of healthy fats, fiber, protein, and essential minerals such as calcium, magnesium, and iron. These attributes have made them increasingly popular among Russian consumers who are seeking nutritious and functional foods. As Russia's culinary landscape evolves and international cuisines gain more traction, sesame seeds are being incorporated into an ever growing range of food products, from traditional breads and pastries to snacks, condiments like tahini, and even dairy alternatives like sesame-based cheeses. Sesame seeds are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases such as heart disease and diabetes. In a country where heart disease and high blood pressure are prevalent, the inclusion of sesame seeds in daily diets is being seen as a preventative measure to improve cardiovascular health. Sesame seeds are also becoming an increasingly popular component in plant-based diets, as they provide a high-quality source of protein, making them particularly attractive to the growing number of Russians adopting vegetarian and vegan lifestyles. In addition to health trends, Russia's globalization of food choices has also spurred the demand for sesame seeds. As consumers are exposed to cuisines from around the world, sesame seeds have become a key ingredient in many popular dishes such as Middle Eastern falafel, Asian stir-fries, and Mediterranean hummus. According to the research report "Russia Sesame Seed Market Research Report, 2030," published by Actual Market Research, the Russia sesame seed market is anticipated to grow at more than 2.52% CAGR from 2025 to 2030. A central factor is the increasing health consciousness among Russian consumers. As more people become aware of the negative health effects of processed foods, there is a noticeable shift towards incorporating whole foods that are naturally rich in essential nutrients. Sesame seeds, with their high levels of antioxidants, unsaturated fats, fiber, and minerals, have gained recognition as a superfood that can improve overall health, support digestive function, and promote heart health. Russian consumers are looking for alternatives to conventional processed snacks and are turning to sesame-based products such as sesame bars, crackers, and energy bites, which offer healthier snack options without compromising on flavor or convenience. As more Russians opt for vegetarian and vegan lifestyles, sesame seeds provide an excellent plant-based protein source, which is essential for meeting daily nutritional needs. Sesame oil, known for its high levels of omega-6 fatty acids and vitamin E, is also becoming a common ingredient in cooking, cosmetics, and even nutritional supplements. With the increasing globalization of food cultures, Russian consumers are embracing a variety of international cuisines, particularly those from the Middle East, Asia, and the Mediterranean. Sesame seeds, as a common ingredient in many of these cuisines, are being incorporated into traditional dishes such as tahini, hummus, sesame-coated snacks, and Asian stir-fries.

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White sesame seeds are the most popular in Russia, widely used in bakery products, snacks, and as toppings due to their mild flavor and versatile nature. These seeds are often hulled, making them a convenient choice for use in bread, pastries, and cookies. Their neutral flavor profile makes them perfect for both sweet and savory applications, and they are frequently used as a garnish on dishes such as bagels, buns, and sushi. Black sesame seeds, while less common than their white counterparts, are gaining traction in Russia due to their distinct stronger flavor and higher antioxidant content. They are often used in traditional Asian cuisine, including Chinese, Japanese, and Korean dishes, where they are incorporated into recipes like sesame oil, sesame paste, and dumplings. The growing interest in global culinary influences in Russia has boosted the demand for black sesame seeds, especially in the cities where more ethnic restaurants and consumers are embracing international flavors. Black sesame seeds are becoming a key ingredient in health supplements and cosmetic products, known for their rich minerals and antioxidant properties that are believed to promote skin health and anti-aging benefits. Beyond white and black sesame seeds, there are also several specialty varieties available in Russia, such as brown, red, and other region specific types. These seeds often have unique flavor profiles and nutritional characteristics, which appeal to niche market segments. For instance, red sesame seeds are known for their nutrient density and are sometimes used in more premium food products. In the food sector, sesame seeds are incorporated into a wide range of products, including bakery items, snacks, confectionery, and sauces. In particular, tahini, a sesame paste often used in salad dressings, dips, and even as a spread. The growing trend of health conscious eating is driving the demand for products that feature sesame seeds as a key ingredient. Sesame oil has gained popularity in Russian kitchens as a cooking oil, prized for its rich flavor and high smoke point, making it ideal for frying and stir-frying dishes. Sesame seeds and sesame oil have long been recognized for their medicinal properties, and these benefits are increasingly being utilized in Russian traditional medicine. Sesame seeds are believed to have anti-inflammatory, antioxidant, and immune-boosting properties, making them a popular choice for inclusion in herbal remedies. Sesame oil, with its high content of vitamin E and omega-6 fatty acids, is often used in topical treatments for skin conditions and to support hair health. The cosmetic and personal care industry is another growing segment for sesame seeds in Russia. Sesame oil is widely used in skin care and hair care products due to its moisturizing properties and ability to reduce the appearance of fine lines and wrinkles, making it an attractive ingredient in anti-aging creams, lotions, and shampoos. The natural beauty movement in Russia has fueled the demand for organic, chemical-free, and plant-based beauty products, which has significantly increased the popularity of sesame oil in this space. Sesame oil’s nourishing properties have led to its inclusion in products designed to protect hair from dryness, split ends, and damage, making it a go-to ingredient in hair masks and conditioners. The demand for organic sesame seeds is increasing in Russia, particularly as consumers become more environmentally conscious and seek healthier, chemical-free food options. Organic sesame seeds are cultivated without the use of synthetic pesticides or fertilizers, making them a popular choice among health-conscious consumers who prioritize sustainability and natural farming methods. Organic sesame is often associated with higher nutritional quality, with studies showing that organic varieties may contain higher levels of antioxidants and essential minerals compared to conventionally grown seeds. The rise of organic food consumption is part of a broader trend in Russia, where a growing number of consumers are willing to pay a premium for products that are perceived as more natural and environmentally friendly. This trend has led to an increase in the number of organic sesame products, ranging from organic sesame oil to organic sesame snacks. Russian consumers are becoming more aware of the potential health risks posed by synthetic chemicals in food, such as pesticides, and are choosing organic products to reduce their exposure to these chemicals. Conventional sesame seeds still dominate the market due to their lower cost and wider availability. These seeds are grown using traditional farming methods and are more cost-effective to produce, making them an attractive option for manufacturers and consumers alike. Conventional sesame seeds are typically used in bulk foods, processed snacks, and baked goods, where price sensitivity is a key factor.

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Nikita Jabrela

Business Development Manager

Supermarkets and hypermarkets are the primary distribution channel for sesame seeds, as they offer a wide range of packaged sesame seed products from both domestic and international brands. These large retail outlets typically carry white sesame seeds, sesame oil, sesame snacks, and sesame-based products, catering to everyday consumers seeking convenient and accessible food options. The presence of sesame seeds in major retail chains ensures that they are available to a broad customer base across urban and suburban areas in Russia. Convenience stores play a growing role in the distribution of sesame seeds, particularly for snack-sized products or pre-packaged sesame bars and sesame snacks. These smaller outlets cater to consumers looking for quick, on-the-go options, often in urban locations where people prefer to make shorter trips for their daily needs. Convenience stores often stock sesame-based products that are already prepared, such as sesame-flavored energy bars, snacks, and bakery goods, which provide an easy and healthy snack option for busy consumers. Online retail has become an increasingly important channel for sesame seed sales in Russia, driven by the growing popularity of e-commerce. Russian consumers are increasingly turning to online platforms to access a broader selection of sesame seed products, including organic, specialty, and niche varieties that may not be available in traditional brick-and-mortar stores. E-commerce platforms also allow consumers to compare prices, read product reviews, and conveniently have sesame seed products delivered to their doorsteps. The rise of online shopping, combined with the convenience and diversity of offerings, has significantly boosted the availability and demand for sesame seeds in Russia, particularly among consumers who prefer to shop from home. Considered in this report • Historic Year: 2019 • Base year: 2024 • Estimated year: 2025 • Forecast year: 2030 Aspects covered in this report • Sesame Seeds Market with its value and forecast along with its segments • Various drivers and challenges • On-going trends and developments • Top profiled companies • Strategic recommendation

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By Oil Type • Vegetable Oil • Essential Oils • Mineral Oils • Others (Exotic/Specialty Oils & Blended/Functional Oils) By Application • Skin Care • Hair Care • Body Care • Others By Distribution Channel • Online • Offline (retail stores, pharmacies) • Direct sales The approach of the report: This report consists of a combined approach of primary as well as secondary research. Initially, secondary research was used to get an understanding of the market and listing out the companies that are present in the market. The secondary research consists of third-party sources such as press releases, annual report of companies, analyzing the government generated reports and databases. After gathering the data from secondary sources primary research was conducted by making telephonic interviews with the leading players about how the market is functioning and then conducted trade calls with dealers and distributors of the market. Post this we have started doing primary calls to consumers by equally segmenting consumers in regional aspects, tier aspects, age group, and gender. Once we have primary data with us we have started verifying the details obtained from secondary sources. Intended audience This report can be useful to industry consultants, manufacturers, suppliers, associations & organizations related to agriculture industry, government bodies and other stakeholders to align their market-centric strategies. In addition to marketing & presentations, it will also increase competitive knowledge about the industry.